Feb 15, 2010, 12:48 PM EST
Pat Neshek reported to the Twins’ spring training complex early to get back on the mound and face live hitters again 14 months after Tommy John elbow surgery. And because he’s a blogger in addition to being a side-arming setup man, Neshek wrote an interesting update on his progress:
On Tuesday I faced hitters for the first time and things went great. One of the hitters I faced back in November … said that I had a lot more zip on the ball this time around. … On Friday I faced hitters again. It took me a couple days to get over the soreness, normal soreness I should say from pitching a couple innings worth of hitters.
My velocity felt good but I felt like it still wasn’t where I was at during my peak. On the other hand my slider was a ton better and got some remarks from the hitters. I asked both guys what they thought my velocity was and they said I was sitting most likely around 88-89 on my fastball. … With this injury you slowly get your velo back by doing more and more mound work and feeling comfortable with mechanics. I was really happy because in November my fastball high speeds were 85 & 86.
Prior to the injury Neshek had a 2.91 ERA, 143 strikeouts, and .188 opponents’ batting average in 121 innings while averaging just 89.9 miles per hour with his fastball, so it sounds like most of his velocity has already returned. Minnesota has made a bunch of nice moves this offseason, but getting Neshek back at something resembling his old self could push the Twins over the top in the AL Central.
Oh, and speaking of Neshek, he gets some pretty amazing “fan” mail.
- The Padres have given their fans something to talk about. Which is badly needed in San Diego. 32
- Justin Upton traded to the Padres for three prospects 78
- Bud Selig will get a $6 million a year pension. Which is obscene. 129
- Jake Peavy agrees to a two-year, $24 million deal to stay with the San Francisco Giants 22
- Matt Kemp has officially been traded to the Padres 29
- Padres acquire catcher Derek Norris from Athletics 35
- St. Petersburg City Council votes down deal to allow Rays to look for new stadium site 90
- What will the future of Cuban players in MLB look like? 25
- Baseball’s highest-ranking Hispanic woman employee sues for discrimination (163)
- The United States will seek to normalize relations with Cuba (144)
- Bud Selig will get a $6 million a year pension. Which is obscene. (132)
- Cubs, Red Sox, Dodgers, Padres, Rangers, and Astros interested in Phillies’ Cole Hamels (111)
- Rays, Padres, Nationals agree to 11-player trade (97)