Feb 15, 2010, 12:48 PM EDT
Pat Neshek reported to the Twins’ spring training complex early to get back on the mound and face live hitters again 14 months after Tommy John elbow surgery. And because he’s a blogger in addition to being a side-arming setup man, Neshek wrote an interesting update on his progress:
On Tuesday I faced hitters for the first time and things went great. One of the hitters I faced back in November … said that I had a lot more zip on the ball this time around. … On Friday I faced hitters again. It took me a couple days to get over the soreness, normal soreness I should say from pitching a couple innings worth of hitters.
My velocity felt good but I felt like it still wasn’t where I was at during my peak. On the other hand my slider was a ton better and got some remarks from the hitters. I asked both guys what they thought my velocity was and they said I was sitting most likely around 88-89 on my fastball. … With this injury you slowly get your velo back by doing more and more mound work and feeling comfortable with mechanics. I was really happy because in November my fastball high speeds were 85 & 86.
Prior to the injury Neshek had a 2.91 ERA, 143 strikeouts, and .188 opponents’ batting average in 121 innings while averaging just 89.9 miles per hour with his fastball, so it sounds like most of his velocity has already returned. Minnesota has made a bunch of nice moves this offseason, but getting Neshek back at something resembling his old self could push the Twins over the top in the AL Central.
Oh, and speaking of Neshek, he gets some pretty amazing “fan” mail.
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- VIDEO: Derek Jeter hits first home run at Yankee Stadium this season 4
- Ron Washington claims he resigned because he cheated on his wife 83
- No, baseball does not need to “announce a domestic violence policy ASAP” 51
- And That Happened: Wednesday’s scores and highlights 48
- Video: Rusney Castillo notches his first major league hit 7
- Michael Wacha cleared to return Saturday vs. Reds 2
- Marlins officially shut down Giancarlo Stanton for the season 6
- Chris Davis suspended 25 games for amphetamine use (92)
- Giancarlo Stanton diagnosed with multiple facial fractures and dental damage (91)
- Bud Selig can’t remember the last domestic violence incident in Major League Baseball (90)
- Ron Washington claims he resigned because he cheated on his wife (85)
- A couple of initial thoughts on the Chris Davis suspension (83)