Feb 18, 2010, 12:50 PM EDT
Todd Helton said yesterday that he plans to take more days off this season because he “had nothing left at the end of the year.” Here’s more from the 36-year-old first baseman:
That was partly my fault. I should have kept myself in a little better shape. You just get worn down from playing so much. I want to have more left in the tank when the games matter. … I have good and bad days with my back. I think running is probably the biggest thing. And diving.
When you get older and get sore, it just doesn’t go away like it used to. It’s the nagging stuff. That’s one of the reasons you take more time off during the season. You get that extra day here and there, so you have something left when your team needs you the most.
After an injury wrecked, career-worst 2008 season Helton bounced back nicely last year, starting 147 games and hitting .325 while topping a .900 OPS for the 10th time in 12 full seasons. Despite saying that he “had nothing left at the end of the year” he actually batted above .300 in every month and went 19-for-43 (.442) during the Rockies’ final 11 games before a poor four-game playoff performance.
Of course, whether or not his actual performance shows that Helton wore down late in the season giving a 36-year-old with back problems the occasional day off is never a bad idea. When he’s on the bench the Rockies will turn to Jason Giambi at first base, which while a huge downgrade defensively does allow them to keep a powerful left-handed bat in the lineup while also keeping Giambi somewhat fresh in his usual pinch-hitting role.
- And That Happened: Monday’s scores and highlights 0
- The Cardinals have moved ahead of the Brewers for first place in the National League Central 23
- No-hitter! Four Phillies pitchers combine to blank the Braves 62
- Bo Porter fired by the Astros 53
- Settling the Score: Sunday’s results — and a reminder of what Labor Day is all about 47
- Reds trade setup man Jonathan Broxton to the Brewers 18
- Miguel Cabrera sits Sunday with nagging ankle injury 13
- A’s acquire veteran slugger Adam Dunn from the White Sox 54
- Could women play major league baseball? Sure. Right now, though, the deck is stacked against them. (220)
- Albert Pujols plays the “you never played the game!” card (104)
- Great Moments in Drug Testing and Punishment: The NFL Edition (101)
- And That Happened: Thursday’s scores and highlights (75)
- Baseball is dying, you guys, because no one would recognize Mike Trout in a bar (74)