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<channel>
	<title>Comments on: Justin Smoak gives up burritos, hoping for strong 2012</title>
	<atom:link href="http://hardballtalk.nbcsports.com/2012/02/12/justin-smoak-gives-up-burritos-hoping-for-strong-2012/feed/" rel="self" type="application/rss+xml" />
	<link>http://hardballtalk.nbcsports.com/2012/02/12/justin-smoak-gives-up-burritos-hoping-for-strong-2012/</link>
	<description>Baseball. Baseball. And then a bit more baseball.</description>
	<lastBuildDate>Sat, 25 May 2013 09:25:52 +0000</lastBuildDate>
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	<item>
		<title>By: Mike</title>
		<link>http://hardballtalk.nbcsports.com/2012/02/12/justin-smoak-gives-up-burritos-hoping-for-strong-2012/comment-page-1/#comment-261937</link>
		<dc:creator><![CDATA[Mike]]></dc:creator>
		<pubDate>Tue, 21 Feb 2012 07:47:39 +0000</pubDate>
		<guid isPermaLink="false">http://hardballtalk.nbcsports.com/?p=110643#comment-261937</guid>
		<description><![CDATA[@shawnuel so am I.  I&#039;ve lost 20 pounds so far in this year, and I&#039;m still moving forward, but I don&#039;t eat that.]]></description>
		<content:encoded><![CDATA[<p>@shawnuel so am I.  I&#8217;ve lost 20 pounds so far in this year, and I&#8217;m still moving forward, but I don&#8217;t eat that.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: shawnuel</title>
		<link>http://hardballtalk.nbcsports.com/2012/02/12/justin-smoak-gives-up-burritos-hoping-for-strong-2012/comment-page-1/#comment-260942</link>
		<dc:creator><![CDATA[shawnuel]]></dc:creator>
		<pubDate>Sat, 18 Feb 2012 00:00:49 +0000</pubDate>
		<guid isPermaLink="false">http://hardballtalk.nbcsports.com/?p=110643#comment-260942</guid>
		<description><![CDATA[It&#039;s funny..I am actually a morbidly obese fellow who is attempting to extend my years by eating much better. I have to admit that I am really much happier eating this way and exercising regularly.]]></description>
		<content:encoded><![CDATA[<p>It&#8217;s funny..I am actually a morbidly obese fellow who is attempting to extend my years by eating much better. I have to admit that I am really much happier eating this way and exercising regularly.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: foreverchipper10</title>
		<link>http://hardballtalk.nbcsports.com/2012/02/12/justin-smoak-gives-up-burritos-hoping-for-strong-2012/comment-page-1/#comment-259272</link>
		<dc:creator><![CDATA[foreverchipper10]]></dc:creator>
		<pubDate>Tue, 14 Feb 2012 15:08:01 +0000</pubDate>
		<guid isPermaLink="false">http://hardballtalk.nbcsports.com/?p=110643#comment-259272</guid>
		<description><![CDATA[I go to the gym 3 times a week for 90 minute clips so, yes. A little uninspiring. But hey, at least I am keeping to my new year&#039;s resolution.]]></description>
		<content:encoded><![CDATA[<p>I go to the gym 3 times a week for 90 minute clips so, yes. A little uninspiring. But hey, at least I am keeping to my new year&#8217;s resolution.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: The Baseball Idiot</title>
		<link>http://hardballtalk.nbcsports.com/2012/02/12/justin-smoak-gives-up-burritos-hoping-for-strong-2012/comment-page-1/#comment-259214</link>
		<dc:creator><![CDATA[The Baseball Idiot]]></dc:creator>
		<pubDate>Tue, 14 Feb 2012 11:05:52 +0000</pubDate>
		<guid isPermaLink="false">http://hardballtalk.nbcsports.com/?p=110643#comment-259214</guid>
		<description><![CDATA[Fine, in the future, we&#039;ll refer to it as the &quot;v-word&quot;.]]></description>
		<content:encoded><![CDATA[<p>Fine, in the future, we&#8217;ll refer to it as the &#8220;v-word&#8221;.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: twfoutz</title>
		<link>http://hardballtalk.nbcsports.com/2012/02/12/justin-smoak-gives-up-burritos-hoping-for-strong-2012/comment-page-1/#comment-259106</link>
		<dc:creator><![CDATA[twfoutz]]></dc:creator>
		<pubDate>Tue, 14 Feb 2012 00:36:49 +0000</pubDate>
		<guid isPermaLink="false">http://hardballtalk.nbcsports.com/?p=110643#comment-259106</guid>
		<description><![CDATA[You just did.]]></description>
		<content:encoded><![CDATA[<p>You just did.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: 24missed</title>
		<link>http://hardballtalk.nbcsports.com/2012/02/12/justin-smoak-gives-up-burritos-hoping-for-strong-2012/comment-page-1/#comment-258963</link>
		<dc:creator><![CDATA[24missed]]></dc:creator>
		<pubDate>Mon, 13 Feb 2012 19:52:18 +0000</pubDate>
		<guid isPermaLink="false">http://hardballtalk.nbcsports.com/?p=110643#comment-258963</guid>
		<description><![CDATA[I eat like you do, for the most part.  Except, I&#039;m vegetarian.  

Both lifestyles share eating healthy in common. Eating like this is really easy to maintain and does give you oodles of energy.  Head to Whole Foods, Trader Joe&#039;s, a local farmstand or a healthstore and there&#039;s an abundance of great produce to go against your &#039;grain&#039; and begin to release the grease.

That&#039;s just the way I like my food.  To each their own.  When I cook for others, I&#039;ll make whatever they like, however they want.  And I&#039;ll make my own version for me.  We coexist.]]></description>
		<content:encoded><![CDATA[<p>I eat like you do, for the most part.  Except, I&#8217;m vegetarian.  </p>
<p>Both lifestyles share eating healthy in common. Eating like this is really easy to maintain and does give you oodles of energy.  Head to Whole Foods, Trader Joe&#8217;s, a local farmstand or a healthstore and there&#8217;s an abundance of great produce to go against your &#8216;grain&#8217; and begin to release the grease.</p>
<p>That&#8217;s just the way I like my food.  To each their own.  When I cook for others, I&#8217;ll make whatever they like, however they want.  And I&#8217;ll make my own version for me.  We coexist.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: WhenMattStairsIsKing</title>
		<link>http://hardballtalk.nbcsports.com/2012/02/12/justin-smoak-gives-up-burritos-hoping-for-strong-2012/comment-page-1/#comment-258860</link>
		<dc:creator><![CDATA[WhenMattStairsIsKing]]></dc:creator>
		<pubDate>Mon, 13 Feb 2012 17:22:51 +0000</pubDate>
		<guid isPermaLink="false">http://hardballtalk.nbcsports.com/?p=110643#comment-258860</guid>
		<description><![CDATA[Makes me glad to not be a beer man.]]></description>
		<content:encoded><![CDATA[<p>Makes me glad to not be a beer man.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: sportsdrenched.com</title>
		<link>http://hardballtalk.nbcsports.com/2012/02/12/justin-smoak-gives-up-burritos-hoping-for-strong-2012/comment-page-1/#comment-258760</link>
		<dc:creator><![CDATA[sportsdrenched.com]]></dc:creator>
		<pubDate>Mon, 13 Feb 2012 14:40:48 +0000</pubDate>
		<guid isPermaLink="false">http://hardballtalk.nbcsports.com/?p=110643#comment-258760</guid>
		<description><![CDATA[15 Beers = 2250 calories!]]></description>
		<content:encoded><![CDATA[<p>15 Beers = 2250 calories!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: sportsdrenched.com</title>
		<link>http://hardballtalk.nbcsports.com/2012/02/12/justin-smoak-gives-up-burritos-hoping-for-strong-2012/comment-page-1/#comment-258758</link>
		<dc:creator><![CDATA[sportsdrenched.com]]></dc:creator>
		<pubDate>Mon, 13 Feb 2012 14:37:41 +0000</pubDate>
		<guid isPermaLink="false">http://hardballtalk.nbcsports.com/?p=110643#comment-258758</guid>
		<description><![CDATA[I&#039;m always leary when some one says they spent 2 hours &quot;working out&quot; or &quot;at the gym&quot;.  

You can spend 2 hours working out at a gym.  But if you spent 30 minutes on the eliptical, 30 minutes looking at some cute girls ass, 30 minutes looking at your own ass, and then 30 minutes changing clothes...you didn&#039;t do much.  

Now if you said I spent two hours doing HIIT, that would be awesome, and I would say right on, and ask about specidics.

Finally, Burritos are not inherently bad for you.  Too MANY burritos are bad for you.]]></description>
		<content:encoded><![CDATA[<p>I&#8217;m always leary when some one says they spent 2 hours &#8220;working out&#8221; or &#8220;at the gym&#8221;.  </p>
<p>You can spend 2 hours working out at a gym.  But if you spent 30 minutes on the eliptical, 30 minutes looking at some cute girls ass, 30 minutes looking at your own ass, and then 30 minutes changing clothes&#8230;you didn&#8217;t do much.  </p>
<p>Now if you said I spent two hours doing HIIT, that would be awesome, and I would say right on, and ask about specidics.</p>
<p>Finally, Burritos are not inherently bad for you.  Too MANY burritos are bad for you.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Bryz</title>
		<link>http://hardballtalk.nbcsports.com/2012/02/12/justin-smoak-gives-up-burritos-hoping-for-strong-2012/comment-page-1/#comment-258717</link>
		<dc:creator><![CDATA[Bryz]]></dc:creator>
		<pubDate>Mon, 13 Feb 2012 05:13:26 +0000</pubDate>
		<guid isPermaLink="false">http://hardballtalk.nbcsports.com/?p=110643#comment-258717</guid>
		<description><![CDATA[Do not worry. The operators of my sarcasm detection machine have been sacked, and the supervisors of said operators have also been sacked.]]></description>
		<content:encoded><![CDATA[<p>Do not worry. The operators of my sarcasm detection machine have been sacked, and the supervisors of said operators have also been sacked.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: wlschneider09</title>
		<link>http://hardballtalk.nbcsports.com/2012/02/12/justin-smoak-gives-up-burritos-hoping-for-strong-2012/comment-page-1/#comment-258698</link>
		<dc:creator><![CDATA[wlschneider09]]></dc:creator>
		<pubDate>Mon, 13 Feb 2012 02:39:19 +0000</pubDate>
		<guid isPermaLink="false">http://hardballtalk.nbcsports.com/?p=110643#comment-258698</guid>
		<description><![CDATA[Sorry, I was just trying to be funny. Sometimes it sounds much better in my head. I&#039;ll work on that sarcasm font.]]></description>
		<content:encoded><![CDATA[<p>Sorry, I was just trying to be funny. Sometimes it sounds much better in my head. I&#8217;ll work on that sarcasm font.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Bryz</title>
		<link>http://hardballtalk.nbcsports.com/2012/02/12/justin-smoak-gives-up-burritos-hoping-for-strong-2012/comment-page-1/#comment-258696</link>
		<dc:creator><![CDATA[Bryz]]></dc:creator>
		<pubDate>Mon, 13 Feb 2012 02:30:39 +0000</pubDate>
		<guid isPermaLink="false">http://hardballtalk.nbcsports.com/?p=110643#comment-258696</guid>
		<description><![CDATA[And my Scandinavian heritage informs me that you must not have read the Dmitri Young post from weeks ago. 

Or you did read it and you&#039;re just taking my post literally. In that case, you&#039;ll be a fan of the Literal Doctor from Arrested Development. http://www.youtube.com/watch?v=u_HD2MMNv_c]]></description>
		<content:encoded><![CDATA[<p>And my Scandinavian heritage informs me that you must not have read the Dmitri Young post from weeks ago. </p>
<p>Or you did read it and you&#8217;re just taking my post literally. In that case, you&#8217;ll be a fan of the Literal Doctor from Arrested Development. <a href="http://www.youtube.com/watch?v=u_HD2MMNv_c" rel="nofollow">http://www.youtube.com/watch?v=u_HD2MMNv_c</a></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: brewcrewfan54</title>
		<link>http://hardballtalk.nbcsports.com/2012/02/12/justin-smoak-gives-up-burritos-hoping-for-strong-2012/comment-page-1/#comment-258682</link>
		<dc:creator><![CDATA[brewcrewfan54]]></dc:creator>
		<pubDate>Mon, 13 Feb 2012 01:01:48 +0000</pubDate>
		<guid isPermaLink="false">http://hardballtalk.nbcsports.com/?p=110643#comment-258682</guid>
		<description><![CDATA[Burritos aren&#039;t so bad as long as you aren&#039;t pounding them down at 2am on top of 15 beers.]]></description>
		<content:encoded><![CDATA[<p>Burritos aren&#8217;t so bad as long as you aren&#8217;t pounding them down at 2am on top of 15 beers.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: wlschneider09</title>
		<link>http://hardballtalk.nbcsports.com/2012/02/12/justin-smoak-gives-up-burritos-hoping-for-strong-2012/comment-page-1/#comment-258679</link>
		<dc:creator><![CDATA[wlschneider09]]></dc:creator>
		<pubDate>Mon, 13 Feb 2012 00:51:06 +0000</pubDate>
		<guid isPermaLink="false">http://hardballtalk.nbcsports.com/?p=110643#comment-258679</guid>
		<description><![CDATA[He&#039;s a baseball player and a first baseman at that. How much does he need to work out?]]></description>
		<content:encoded><![CDATA[<p>He&#8217;s a baseball player and a first baseman at that. How much does he need to work out?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: wlschneider09</title>
		<link>http://hardballtalk.nbcsports.com/2012/02/12/justin-smoak-gives-up-burritos-hoping-for-strong-2012/comment-page-1/#comment-258678</link>
		<dc:creator><![CDATA[wlschneider09]]></dc:creator>
		<pubDate>Mon, 13 Feb 2012 00:50:03 +0000</pubDate>
		<guid isPermaLink="false">http://hardballtalk.nbcsports.com/?p=110643#comment-258678</guid>
		<description><![CDATA[My scandanavian heritage informs me that giving up burritos has nothing to do with no longer eating like a viking. The closest the vikings come to burritos is lefse, and that&#039;s not even on the same continent.]]></description>
		<content:encoded><![CDATA[<p>My scandanavian heritage informs me that giving up burritos has nothing to do with no longer eating like a viking. The closest the vikings come to burritos is lefse, and that&#8217;s not even on the same continent.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: cur68</title>
		<link>http://hardballtalk.nbcsports.com/2012/02/12/justin-smoak-gives-up-burritos-hoping-for-strong-2012/comment-page-1/#comment-258672</link>
		<dc:creator><![CDATA[cur68]]></dc:creator>
		<pubDate>Mon, 13 Feb 2012 00:05:54 +0000</pubDate>
		<guid isPermaLink="false">http://hardballtalk.nbcsports.com/?p=110643#comment-258672</guid>
		<description><![CDATA[Shawn, dude, what can I say? If you can eat like that, then sir, my hat is off to you. You are a better man than I, with cleaner arteries and fat free blood. IMO, though, that&#039;s not food you describe there, man. That&#039;s what food eats. I&#039;d feed such a thing as that brown rice burrito to a cow or something then eat the cow before I have that...hooves and all. Still, I can admire anyone that chooses to eat such fare: a bit like I admire the contestants in Fear Factor or something, I guess.]]></description>
		<content:encoded><![CDATA[<p>Shawn, dude, what can I say? If you can eat like that, then sir, my hat is off to you. You are a better man than I, with cleaner arteries and fat free blood. IMO, though, that&#8217;s not food you describe there, man. That&#8217;s what food eats. I&#8217;d feed such a thing as that brown rice burrito to a cow or something then eat the cow before I have that&#8230;hooves and all. Still, I can admire anyone that chooses to eat such fare: a bit like I admire the contestants in Fear Factor or something, I guess.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: dlevalley</title>
		<link>http://hardballtalk.nbcsports.com/2012/02/12/justin-smoak-gives-up-burritos-hoping-for-strong-2012/comment-page-1/#comment-258668</link>
		<dc:creator><![CDATA[dlevalley]]></dc:creator>
		<pubDate>Sun, 12 Feb 2012 23:39:37 +0000</pubDate>
		<guid isPermaLink="false">http://hardballtalk.nbcsports.com/?p=110643#comment-258668</guid>
		<description><![CDATA[Does anyone else think that 2-hour workouts, 4 days a week is pretty... uninspiring? 

I mean, I&#039;m not expecting 2-a-days all winter, but if my fat a** works out more than our first baseman, I&#039;m starting to get a little worried.]]></description>
		<content:encoded><![CDATA[<p>Does anyone else think that 2-hour workouts, 4 days a week is pretty&#8230; uninspiring? </p>
<p>I mean, I&#8217;m not expecting 2-a-days all winter, but if my fat a** works out more than our first baseman, I&#8217;m starting to get a little worried.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: JBerardi</title>
		<link>http://hardballtalk.nbcsports.com/2012/02/12/justin-smoak-gives-up-burritos-hoping-for-strong-2012/comment-page-1/#comment-258667</link>
		<dc:creator><![CDATA[JBerardi]]></dc:creator>
		<pubDate>Sun, 12 Feb 2012 23:36:11 +0000</pubDate>
		<guid isPermaLink="false">http://hardballtalk.nbcsports.com/?p=110643#comment-258667</guid>
		<description><![CDATA[The American public in general?]]></description>
		<content:encoded><![CDATA[<p>The American public in general?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: JBerardi</title>
		<link>http://hardballtalk.nbcsports.com/2012/02/12/justin-smoak-gives-up-burritos-hoping-for-strong-2012/comment-page-1/#comment-258665</link>
		<dc:creator><![CDATA[JBerardi]]></dc:creator>
		<pubDate>Sun, 12 Feb 2012 23:24:28 +0000</pubDate>
		<guid isPermaLink="false">http://hardballtalk.nbcsports.com/?p=110643#comment-258665</guid>
		<description><![CDATA[&lt;i&gt;&quot;Burritos can be very healthy if you use brown rice tortillas and a lot of fresh veggies with a little bit of lean chicken or scrambled egg.&quot;&lt;/i&gt;

That&#039;s... just awful. It&#039;s not a burrito; it&#039;s a &lt;i&gt;round salad&lt;/i&gt;. Healthy food trying to masquerade as unhealthy food is simply compromised in both directions. Salads are better as salads and burritos are better with large quantities of greasy pork in them.]]></description>
		<content:encoded><![CDATA[<p><i>&#8220;Burritos can be very healthy if you use brown rice tortillas and a lot of fresh veggies with a little bit of lean chicken or scrambled egg.&#8221;</i></p>
<p>That&#8217;s&#8230; just awful. It&#8217;s not a burrito; it&#8217;s a <i>round salad</i>. Healthy food trying to masquerade as unhealthy food is simply compromised in both directions. Salads are better as salads and burritos are better with large quantities of greasy pork in them.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Ben</title>
		<link>http://hardballtalk.nbcsports.com/2012/02/12/justin-smoak-gives-up-burritos-hoping-for-strong-2012/comment-page-1/#comment-258663</link>
		<dc:creator><![CDATA[Ben]]></dc:creator>
		<pubDate>Sun, 12 Feb 2012 23:16:47 +0000</pubDate>
		<guid isPermaLink="false">http://hardballtalk.nbcsports.com/?p=110643#comment-258663</guid>
		<description><![CDATA[If professional athletes can&#039;t be total fatties, who can be? :(]]></description>
		<content:encoded><![CDATA[<p>If professional athletes can&#8217;t be total fatties, who can be? <img src='http://s0.wp.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Bryz</title>
		<link>http://hardballtalk.nbcsports.com/2012/02/12/justin-smoak-gives-up-burritos-hoping-for-strong-2012/comment-page-1/#comment-258661</link>
		<dc:creator><![CDATA[Bryz]]></dc:creator>
		<pubDate>Sun, 12 Feb 2012 23:12:25 +0000</pubDate>
		<guid isPermaLink="false">http://hardballtalk.nbcsports.com/?p=110643#comment-258661</guid>
		<description><![CDATA[He may not be in the BSOHL, but I suppose this does qualify him for the &quot;No Longer Eats Like A Viking&quot; club.]]></description>
		<content:encoded><![CDATA[<p>He may not be in the BSOHL, but I suppose this does qualify him for the &#8220;No Longer Eats Like A Viking&#8221; club.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Bryz</title>
		<link>http://hardballtalk.nbcsports.com/2012/02/12/justin-smoak-gives-up-burritos-hoping-for-strong-2012/comment-page-1/#comment-258659</link>
		<dc:creator><![CDATA[Bryz]]></dc:creator>
		<pubDate>Sun, 12 Feb 2012 23:11:27 +0000</pubDate>
		<guid isPermaLink="false">http://hardballtalk.nbcsports.com/?p=110643#comment-258659</guid>
		<description><![CDATA[I&#039;ll stay out of your house, then.]]></description>
		<content:encoded><![CDATA[<p>I&#8217;ll stay out of your house, then.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: The Baseball Idiot</title>
		<link>http://hardballtalk.nbcsports.com/2012/02/12/justin-smoak-gives-up-burritos-hoping-for-strong-2012/comment-page-1/#comment-258656</link>
		<dc:creator><![CDATA[The Baseball Idiot]]></dc:creator>
		<pubDate>Sun, 12 Feb 2012 23:02:07 +0000</pubDate>
		<guid isPermaLink="false">http://hardballtalk.nbcsports.com/?p=110643#comment-258656</guid>
		<description><![CDATA[Grown men should not use the word &quot;veggies&quot;.

Never.

At any time.

For any reason.]]></description>
		<content:encoded><![CDATA[<p>Grown men should not use the word &#8220;veggies&#8221;.</p>
<p>Never.</p>
<p>At any time.</p>
<p>For any reason.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: baseballisboring</title>
		<link>http://hardballtalk.nbcsports.com/2012/02/12/justin-smoak-gives-up-burritos-hoping-for-strong-2012/comment-page-1/#comment-258649</link>
		<dc:creator><![CDATA[baseballisboring]]></dc:creator>
		<pubDate>Sun, 12 Feb 2012 22:32:25 +0000</pubDate>
		<guid isPermaLink="false">http://hardballtalk.nbcsports.com/?p=110643#comment-258649</guid>
		<description><![CDATA[Burritos &gt; Exercise]]></description>
		<content:encoded><![CDATA[<p>Burritos &gt; Exercise</p>
]]></content:encoded>
	</item>
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		<title>By: shawnuel</title>
		<link>http://hardballtalk.nbcsports.com/2012/02/12/justin-smoak-gives-up-burritos-hoping-for-strong-2012/comment-page-1/#comment-258644</link>
		<dc:creator><![CDATA[shawnuel]]></dc:creator>
		<pubDate>Sun, 12 Feb 2012 22:10:16 +0000</pubDate>
		<guid isPermaLink="false">http://hardballtalk.nbcsports.com/?p=110643#comment-258644</guid>
		<description><![CDATA[Burritos can be very healthy if you use brown rice tortillas and a lot of fresh veggies with a little bit of lean chicken or scrambled egg. Smoaky is smart giving up the bread. Sprouted grain and alternative grains like Spelt and Quinoa are good in moderation. I&#039;ll have to send him some recipes!]]></description>
		<content:encoded><![CDATA[<p>Burritos can be very healthy if you use brown rice tortillas and a lot of fresh veggies with a little bit of lean chicken or scrambled egg. Smoaky is smart giving up the bread. Sprouted grain and alternative grains like Spelt and Quinoa are good in moderation. I&#8217;ll have to send him some recipes!</p>
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