Sep 20, 2012, 11:00 AM EST
If I was a free agent and I was looking for a team that suited my needs, it’d be harder to find a better place to land than the south side of Chicago. Because as Dan Hayes of CSNChicago.com reports, they encourage naps:
White Sox director of conditioning Allen Thomas thinks a 30-minute window can make a huge difference in a player’s energy level. Thomas said the team not only has reduced the workload of players’ specific workouts, but he also encourages them to find a pillow in the clubhouse or at the hotel whenever possible.
“There’s a whole lot of power in a 15-minute nap,” said Thomas, who is in his 10th season as director. “When you plug your battery back in for a few minutes, you still get some charge. Guys are doing a lot more contrast: we’re doing the hot tub, cold tub and just cutting down their volume of work. You try to get better efficiency out of a fewer number of reps and use the energy for the main event.”
I can see it. Which always makes me wonder why falling asleep at work will get you fired.
- Curtis Granderson: “A lot of people have told me real New Yorkers are Mets fans” 31
- The Phillies have told teams they’d trade Cliff Lee and Cole Hamels 53
- Mark Prior’s retirement reminds us that young pitchers will break your heart 24
- Roy Halladay is retiring 54
- Tony La Russa Bobby Cox, Joe Torre all unanimously elected to the Hall of Fame 50
- Robinson Cano agrees to $240 million deal with Mariners (260)
- Yankees agree to seven-year, $153M contract with free agent outfielder Jacoby Ellsbury (160)
- Report: Mariners willing to offer Robinson Cano a 10-year, $240 million deal (143)
- Report: Yankees have agreed to a three-year deal with Carlos Beltran (125)
- Brett Gardner is drawing “significant” trade interest (112)