Feb 18, 2013, 8:23 AM EDT
Most guys get into the BSOHL club by cutting weight. Mariners shortstop prospect Nick Franklin, however, weighed 165 pounds last year. Geoff Baker of the Seattle Times reports that because he felt like his small size killed his power, Franklin wants to be 200 pounds by the end of spring training. How’s he doing it? The three C’s: Carrabba’s, Chipotle, and Chick-fil-A:
Franklin starts each morning off with a 1,500-calorie breakfast consisting of six scrambled eggs — yolks included — and a high-caloric protein shake.
By 10:30 a.m., he’ll have another 500-calorie shake and then throw in a 1,500-calorie lunch by noon. At 2 p.m., there’s another 500-calorie shake, a 250-calorie shake at 3 p.m. and then a 500-calorie shake to “hold me over” until a 1,500-calorie dinner.
Say what you want about anabolic steroids, but at least they don’t clog your arteries, dude.
And say what you want about wanting more power, but I’d be pretty cool with a 21 year-old shortstop who has posted a line of .283/.351/.458 in four minor league seasons and would assume that the gap power Franklin tells Baker he’s dissatisfied with would improve with aging. But I suppose as long as Mariners trainers are cool with him pounding down the calories like that it’s cool.
- Astros “making a strong effort” for Phillies ace Cole Hamels 17
- Angels acquire outfielders David Murphy and David DeJesus 22
- Jenrry Mejia gets 162-game ban for second failed PED test 29
- Nationals, Phillies agree to Jonathan Papelbon trade 58
- The Hall of Fame just made a MAJOR change to the Hall of Fame voting process 73
- Royals make another big move, get Ben Zobrist from A’s 86
- And That Happened: Monday’s scores and highlights 49
- The Troy Tulowitzki trade might be the strangest deadline deal ever 40
- The MLBPA is considering withholding cooperation with ESPN, Fox over Colin Cowherd’s comments (157)
- The Cubs are in discussions with the Phillies on Cole Hamels (146)
- Colin Cowherd wonders how baseball can be considered “complicated” if Dominicans can understand it (129)
- Major League Baseball rips Colin Cowherd in an official statement (123)
- Settling the Scores: Wednesday’s results (106)