Feb 18, 2013, 8:23 AM EST
Most guys get into the BSOHL club by cutting weight. Mariners shortstop prospect Nick Franklin, however, weighed 165 pounds last year. Geoff Baker of the Seattle Times reports that because he felt like his small size killed his power, Franklin wants to be 200 pounds by the end of spring training. How’s he doing it? The three C’s: Carrabba’s, Chipotle, and Chick-fil-A:
Franklin starts each morning off with a 1,500-calorie breakfast consisting of six scrambled eggs — yolks included — and a high-caloric protein shake.
By 10:30 a.m., he’ll have another 500-calorie shake and then throw in a 1,500-calorie lunch by noon. At 2 p.m., there’s another 500-calorie shake, a 250-calorie shake at 3 p.m. and then a 500-calorie shake to “hold me over” until a 1,500-calorie dinner.
Say what you want about anabolic steroids, but at least they don’t clog your arteries, dude.
And say what you want about wanting more power, but I’d be pretty cool with a 21 year-old shortstop who has posted a line of .283/.351/.458 in four minor league seasons and would assume that the gap power Franklin tells Baker he’s dissatisfied with would improve with aging. But I suppose as long as Mariners trainers are cool with him pounding down the calories like that it’s cool.
- Report: Talks between the Mets and Curtis Granderson have “intensified” 28
- Yankees agree to seven-year, $153M contract with free agent outfielder Jacoby Ellsbury 152
- Marlins sign free agent catcher Jarrod Saltalamacchia to three-year, $21 million contract 42
- Carlos Beltran likely to land with the Royals? 16
- Rockies trade Dexter Fowler to Astros for Jordan Lyles 24
- Yankees agree to seven-year, $153M contract with free agent outfielder Jacoby Ellsbury (152)
- My imaginary Hall of Fame ballot (89)
- When will the Yankees regret the Jacoby Ellsbury contract? (82)
- Yankees’ Jacoby Ellsbury signing to pay big dividends… for now (74)
- Robinson Cano says he never asked for $300 million (69)