Feb 28, 2013, 2:30 PM EST
I’ve mentioned my change in diet a few times around here. Sorry if I’m being redundant about it, but it has represented a pretty major life change for me. And being on the road for a week and a half it’s impossible not to think about it. Road trips are always bad for me, food wise. Especially baseball trips. It’s impossible to eat well in a ballpark. That’s true even if you stay away from the concession food and stick to the media spread. You can find salads there on occasion, but it’s often hot dogs, big sandwiches, chicken parm and things like that.
I left the ballpark yesterday and went to the Whole Foods in Tempe. Their prepared foods section has a million great things. Fresh veggies, grilled meats, lentils, quinoa and the like. I got that grilled salmon, quinoa tabbouleh and asparagus/mushroom/red pepper mixup pictured to the right and ate it in the little cafe. As I left I picked up some healthy foods to take back to the hotel with me and to pack in my bag each day when I head out to the ballpark. As I type this I am doing my best to ignore the wonderful smells from the concourse here in Scottsdale Stadium and concentrate on the apple, walnuts and jerky I bought along.
Heading here this morning I remembered the post about Hunter Pence’s adherence to the paleo diet from last week – which is not terribly different than what I’m doing – and decided that I’d ask him how it was going.
I asked him if he had a couple of minutes. He started that familiar rap players who don’t really want to be interviewed at the moment offer, asking how much time it’d take (“hey I have to get to this room or that meeting and blahblahblah…”) but when I told him it’d be quick and it was about how his diet was going, he opened up and acted like he had all day to talk. Maybe this is just a favorite topic for him. Or maybe players are simply bored to tears with the usual spring training clubhouse rebop.
Pence said that it was going great. That since he cut out carbs in September he has felt way more energetic, sleeps better, the whole deal. I asked him if, as is the case with me and a lot of other people, the initial absence of sugar and carbs led to some serotonin deficit-inspired depression. He said he had heard that happened, but thankfully it didn’t happen to him.
I asked him if an athlete’s far greater than typical energy needs makes it more difficult to avoid carbs and he said “Nope. I just pound kale and vegetables all the time. It’s in there.” I asked him if it’s hard for him to not get room service and bad food on the road and he said “Not at all. It’s just a matter of getting in a cab and making them take you to Whole Foods.”
At that point I figured I’d mention that I’m on the same sort of diet, albeit for very different reasons. I mentioned about my trip to Whole Foods yesterday and how I’d plan to do that kind of thing the whole trip, and he started to take on that look he had while giving the rah-rah pep talks during the Giants playoff run last year. “That’s great! Keep that up, man. You’ll get over the initial hump and feel much better. Just keep it up.” It was easy to giggle a bit at Pence’s motivational speaker thing last season, but in that moment, I felt ready to go out and beat the Tigers. Or the potato chips and pasta. Or something.
Anyway. No point to this, but it was one of my favorite player encounters in a long time so I figure I’d share it.
Mar 7, 2014, 1:30 PM EST
Because of course he is: In Jeter’s retirement call, Hal Steinbrenner said he said, “I know everybody says this, but I feel like I’m in the best shape of my life.” — Jack Curry (@JackCurryYES) March 7, 2014 Guess that means Brendan Ryan isn’t going to get as much playing time as he hoped.
Mar 7, 2014, 1:10 PM EST
Brad Penny‘s comeback attempt didn’t last very long, as the Royals just released the 35-year-old right-hander. Penny didn’t pitch in the majors at all last season and hasn’t been effective since 2010, when he made nine good starts before getting hurt. Since then he has a 5.41 ERA in 210 innings and Penny got knocked…
Mar 7, 2014, 12:30 PM EST
FORT MYERS — I have seen the future of spring training complexes, and its name is Jet Blue Park. Or maybe it’s not the future, because frankly, I’m not sure who else is going to shell out the kind of dough this place likely cost besides big money teams like the Red Sox (or the…
Mar 7, 2014, 11:50 AM EST
By now, most baseball fans know the story of Tommy John surgery. In 1974, John — a solid pitcher for a decade — blew out his elbow while pitching for Los Angeles against the Montreal Expos. “Blew out his elbow” is not a medical term, of course, but there was no need for medical terms…
Mar 7, 2014, 11:19 AM EST
A whole lot of people said a whole lot of good things about the Nationals’ trade to acquire Doug Fister from the Tigers, but now there’s this: Fister was scratched from today’s scheduled start and sent for an MRI exam after complaining of elbow soreness. No structural damage was found during the MRI exam and…
Mar 7, 2014, 10:47 AM EST
Paul Hoynes of the Cleveland Plain Dealer checks in with an update on Carlos Santana‘s progress trying to transition from catcher to third base and … well, it ain’t going perfectly: Right now, Lonnie Chisenhall and every other third basemen in camp look better than Santana when it comes to defense. No.1 Santana hasn’t gotten…
Mar 7, 2014, 10:15 AM EST
Mariners third base coach John Stearns was expected to miss the early part of the season after undergoing hiatal hernia surgery last week, but instead he’s decided to step down from the job altogether. Stearns explained that he felt it would be unfair to the players and coaching staff to reclaim the position in mid-April…
Mar 7, 2014, 9:59 AM EST
A friend of mine once said that this profession is filled to the brim with unrealistic mother[expletives]. Mother[expletives] who thought their [expletive] would age like wine. If you mean it turns to vinegar, it does. If you mean it gets better with age, it don’t. Exhibit A, Manny Ramirez, who said this to Enrique Rojas of…
Mar 7, 2014, 9:42 AM EST
Just about every ballpark you go to plays that Blake Shelton song, “Boys ’round here” during warmups or batting practice: Yeah the boys ’round here Drinking that ice cold beer Talkin’ ’bout girls, talkin’ ’bout trucks Runnin’ them red dirt roads out, kicking up dust The boys ’round here Sending up a prayer to the…
Mar 7, 2014, 8:49 AM EST
CC Sabathia has a new trick in his bag: Andy Pettitte did more than simply watch CC Sabathia‘s bullpen session on Monday. The guest instructor actively instructed, primarily helping to teach Sabathia a cut fastball, something the Yankees’ ace hopes to add to his repertoire this season. “He was showing me a grip with the…
Mar 7, 2014, 8:12 AM EST
FORT MYERS — A day after we learned of the stink the Marlins are raising about the Red Sox not bringing a sufficient number of major leaguers on their long road trip to Jupiter, the Braves are traveling here to Fort Myers to face Boston. Here’s who is making the trip: #Braves travel roster for…
Mar 7, 2014, 7:25 AM EST
You’ve probably read about Hank the Dog, the Brewers’ unexpected spring training mascot who showed up as a stray at their camp in Maryvale. He’s been a big hit with the team and its fans, even racing in the sausage races last week while wearing a hot dog costume which, holy crap, is the cutest…
Mar 6, 2014, 11:28 PM EST
FOX Sports’ Ken Rosenthal reports that Dodgers outfielder Yasiel Puig has hired Adam Katz and Andy Mota of Wasserman Media Group as his new agents. He was previously represented by Jaime Torres. Puig signed a six-year, $42 million contract with the Dodgers in June of 2012 and remains under contract through 2018, so there’s no…
Mar 6, 2014, 10:31 PM EST
Sad news to pass along this evening, as Tommy John surgery pioneer Dr. Frank Jobe has passed away at the age of 88. Jobe worked for the Dodgers for 50 years and is best known for performing the first-ever unlar collateral ligament reconstructive elbow surgery on left-handed pitcher Tommy John on September 25, 1974. While…
Mar 6, 2014, 10:20 PM EST
It was originally thought that Padres outfielder Cameron Maybin would be lost for 2-3 months after he suffered a torn left biceps tendon while making a diving catch Sunday, but there’s a chance he could be back sooner. According to Corey Brock of MLB.com, Padres general manager Josh Byrnes said that Maybin opted against surgery…
Mar 6, 2014, 9:30 PM EST
Troubling news for the Angels this evening, as Alden Gonzalez of MLB.com reports that right-hander Dane De La Rosa has left Angels camp to undergo an MRI on his right forearm. De La Rosa was hit hard in today’s Cactus League game against the Dodgers before he was pulled due to right forearm tightness. Gonzalez…
Mar 6, 2014, 8:20 PM EST
Is this the real life? Is this just fantasy? You decide. Baseball fans were provided with a heaping slice of awesomeness in this afternoon’s Cactus League matchup between the Dodgers and Angels, as Mike Trout‘s attempt at an inside-the-park home run was dashed thanks in part to a throw from Yasiel Puig. In the bottom…
Mar 6, 2014, 7:11 PM EST
Earlier this week, Diamondbacks manager Kirk Gibson named left-hander Patrick Corbin and right-hander Trevor Cahill as his starters for the upcoming two-game season opening series in Australia from March 22-23. The Dodgers have yet to make an official announcement on their starters for the series, but Ken Gurnick of MLB.com writes that things are starting…
Mar 6, 2014, 6:09 PM EST
Perhaps Ervin Santana‘s frustration is beginning to boil over as he remains unsigned with the start of the regular season just weeks away. FOX Sports’ Ken Rosenthal has an interesting new wrinkle on his situation: Sources: Free-agent RHP Ervin Santana considering a change of agents. Currently represented by Bean Stringfellow of Proformance.— Ken Rosenthal (@Ken_Rosenthal)…
Mar 6, 2014, 5:02 PM EST
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