Mar 24, 2013, 6:05 PM EDT
The Washington Post’s Adam Kilgore has a fantastic article about Jayson Werth up on the website today, looking in depth at his transition from new guy to team leader. Kilgore discusses Werth’s off-beat personality, his stern suggestions to anybody and everybody on the team, and how the right fielder changed the culture both in terms of attitude and practice.
The numerous ideas that stuck became tangible symbols of Werth’s off-field impact. In the clubhouse kitchen, no longer does a cook make whatever players ask for. A chef trained in nutrition informs players how much sodium, fat or Vitamin A they should be eating. [snip]
Werth advocated for better equipment in the weight room, and Rizzo took the requests to ownership. The Lerners bought both a single and double isokinetic activation device for $4,500. Position players use the single to build core strength. Pitchers use the double to strengthen their shoulders, one of the most important precautionary measures they can take.
The Nationals also added a long press, the barbell system Olympic weightlifters use, for $600 at Werth’s urging. They already had kettle bells weighing 55, 65 and 75 pounds. Werth persuaded them to purchase a 100-pound kettle bell for $500.
Werth missed 75 games last season due to a fractured left wrist, but he was one of the Nationals’ more productive players when he was on the field. Along with changing the clubhouse culture, the 33-year-old posted a .300/.387/.440 slash line. He is entering the third year of his seven-year, $126 million contract with the Nationals.
Jul 28, 2014, 5:34 PM EDT
Looks like he picked the wrong week to not stop doing amphetamines.
Jul 28, 2014, 5:17 PM EDT
A’s outfielder Craig Gentry began the season on the disabled list with a back injury and now, after hitting just .264 with zero homers and a .625 OPS in 80 games, he’s going on the shelf again with a broken hand.
Jul 28, 2014, 5:03 PM EDT
Do the right thing and good things happen. Not always, but here, yes.
Jul 28, 2014, 4:46 PM EDT
Two weeks ago the Yankees acquired Jeff Francis from the A’s as a roster reinforcement, but now they’ve designated the journeyman left-hander for assignment.
Jul 28, 2014, 4:00 PM EDT
After a couple months worth of reports that Cole Hamels is not on the market . . . maybe he’s on the market.
Jul 28, 2014, 3:45 PM EDT
Bedard was demoted from the rotation to the bullpen three weeks ago, but has barely pitched since then and at age 35 could be nearing the end of the line.
Jul 28, 2014, 3:15 PM EDT
At this point I’m almost convinced that the ground balls are purposely doing strange things just to test the limits of what Simmons is capable of.
Jul 28, 2014, 3:04 PM EDT
Life begins at 37.
Jul 28, 2014, 2:44 PM EDT
Last week the Cubs designated infielder Darwin Barney for assignment and now Mark Gonzales of the Chicago Tribune reports that they’re close to trading him to the Dodgers.
Jul 28, 2014, 1:51 PM EDT
Twins outfielder Oswaldo Arcia was unhappy about striking out yesterday against the White Sox, so he snapped his bat over his knee, Bo Jackson-style.
Jul 28, 2014, 1:39 PM EDT
The NFL weighed in on domestic violence and concluded “eh, no big deal.” MLB has tended to avoid the matter altogether.
Jul 28, 2014, 1:18 PM EDT
Braves right fielder Jason Heyward left this afternoon’s game what the team is calling lower back soreness.
Jul 28, 2014, 12:46 PM EDT
Gwynn had a brief run as a regular for the Padres and Dodgers, but he profiles strictly as a backup outfielder at this point and at age 31 will likely have to prove himself at Triple-A for a while after hitting just .163 in 67 games for the Phillies.
“If The Boss Was Still Alive” Watch: George Steinbrenner was absent from Joe Torre’s Hall of Fame speech
Jul 28, 2014, 12:30 PM EDT
Soon we’ll be praying to Steinbrenner before every meal and thanking him for all that He has bestowed upon us.
Jul 28, 2014, 11:50 AM EDT
During his 13-year MLB career Dmitri Young was one of the largest players in baseball, often struggling with his weight while being listed at 6-foot-2, 295 pounds.
Jul 28, 2014, 11:35 AM EDT
Because of course he did.
Jul 28, 2014, 11:19 AM EDT
Ubaldo Jimenez was scratched from his scheduled minor-league rehab start last week, but now the Orioles right-hander is slated to start Tuesday at Triple-A as he comes back from an ankle injury.
Jul 28, 2014, 11:08 AM EDT
Sportswriting’s biggest star around reduces one of the most interesting and well-drawn female characters in all of sports movies to “a tramp.”
Jul 28, 2014, 10:47 AM EDT
With an MLB-worst 41-64 record the Rangers are obviously looking to sell at the trade deadline and right fielder Alex Rios seems likely to be moved before July 31.
Jul 28, 2014, 10:15 AM EDT
First baseman/outfielder Mike Carp has asked the Red Sox for a trade and apparently left-hander Felix Doubront wouldn’t mind leaving Boston either.
- Ray Rice is awful, but let’s not pretend baseball has a great record on domestic violence 54
- And That Happened: Sunday’s scores and highlights 48
- Mariners’ interest in Matt Kemp is “very real” 27
- Astros players upset over Mark Appel’s promotion to Double-A, bullpen session in Houston 43
- Four theories about the Hall of Fame voting changes 24
- Troy Tulowitzki is visiting a sports hernia surgeon 10
- Settling the Score: Saturday’s results 29
- Giants acquire Jake Peavy from Red Sox 55
- Expert’s Corner: How to troll fans of all 30 teams (201)
- Verducci: baseball should think about an “illegal defense” rule to combat shifts (165)
- Yankees acquire Chase Headley from Padres (108)
- Who is the next Face of Baseball? (97)
- David Ortiz passes Carl Yastrzemski on the all-time home run list — is he a Hall of Famer? (92)