Mar 24, 2013, 6:05 PM EDT
The Washington Post’s Adam Kilgore has a fantastic article about Jayson Werth up on the website today, looking in depth at his transition from new guy to team leader. Kilgore discusses Werth’s off-beat personality, his stern suggestions to anybody and everybody on the team, and how the right fielder changed the culture both in terms of attitude and practice.
The numerous ideas that stuck became tangible symbols of Werth’s off-field impact. In the clubhouse kitchen, no longer does a cook make whatever players ask for. A chef trained in nutrition informs players how much sodium, fat or Vitamin A they should be eating. [snip]
Werth advocated for better equipment in the weight room, and Rizzo took the requests to ownership. The Lerners bought both a single and double isokinetic activation device for $4,500. Position players use the single to build core strength. Pitchers use the double to strengthen their shoulders, one of the most important precautionary measures they can take.
The Nationals also added a long press, the barbell system Olympic weightlifters use, for $600 at Werth’s urging. They already had kettle bells weighing 55, 65 and 75 pounds. Werth persuaded them to purchase a 100-pound kettle bell for $500.
Werth missed 75 games last season due to a fractured left wrist, but he was one of the Nationals’ more productive players when he was on the field. Along with changing the clubhouse culture, the 33-year-old posted a .300/.387/.440 slash line. He is entering the third year of his seven-year, $126 million contract with the Nationals.
Mar 30, 2015, 10:15 AM EDT
Perez was a back-to-back All-Star in 2011 and 2012.
Mar 30, 2015, 10:04 AM EDT
What, if anything, will Tony Clark and the MLBPA do about it?
Mar 30, 2015, 9:00 AM EDT
Leon looks to have the inside track on the Sox’ backup catching gig.
Mar 30, 2015, 8:33 AM EDT
Stop me if you’ve heard this one before, but the Blue Jays look like a club that’ll mash the hell out of the ball but have a hard time with run prevention.
Mar 30, 2015, 7:24 AM EDT
The first rule of solutions: make sure you’re employing them to address actual problems.
Mar 29, 2015, 11:55 PM EDT
Ryan Ludwick didn’t hit much during Cactus League play, resulting in the Rangers releasing him on Sunday.
Mar 29, 2015, 11:20 PM EDT
Nick Martinez beat out the field to win the final spot in the Rangers’ starting rotation.
Mar 29, 2015, 10:25 PM EDT
Mike Pelfrey took back his comments about being happy with a trade to a team that would use him as a starter.
Mar 29, 2015, 9:20 PM EDT
Ben Revere broke a promise to Rajai Davis when the Phillies’ left fielder robbed a home run.
Mar 29, 2015, 8:15 PM EDT
Nationals reliever Casey Janssen is dealing with more shoulder problems, which could lead to a stint on the disabled list.
Mar 29, 2015, 7:10 PM EDT
Dan Uggla, who is having a strong spring training showing, says he wouldn’t be comfortable sitting on the Nationals’ bench.
Mar 29, 2015, 6:05 PM EDT
Phillies manager Ryne Sandberg shook up his outfield a bit on Sunday, announcing that Ben Revere would be moving to left field.
Mar 29, 2015, 5:01 PM EDT
Hamels tossed five scoreless innings in his latest Grapefruit League start. He’ll take on the Red Sox on April 6 — a team he has been connected to in trade talks throughout the offseason.
Mar 29, 2015, 3:37 PM EDT
Ryan Hanigan is expected to open the season as Boston’s starting catcher. And season-ending surgery for Vazquez would likely accelerate the timetable for top prospect Blake Swihart’s debut.
Mar 29, 2015, 2:23 PM EDT
Uehara originally strained his right hamstring on March 17 while doing conditioning drills in Red Sox camp.
Mar 29, 2015, 1:15 PM EDT
Russell Wilson spent nearly seven minutes with the Rangers’ television crew on Saturday …
Mar 29, 2015, 12:08 PM EDT
According to Sean McAdam of CSN New England, the Red Sox have named right-hander Clay Buchholz their Opening Day starter.
Mar 29, 2015, 11:12 AM EDT
Jose Fernandez would have been given the nod, but he’s not expected to be recovered from Tommy John reconstructive elbow surgery until sometime in June.
Mar 29, 2015, 10:14 AM EDT
MLB.com’s Mark Bowman reports that the Braves have released left-hander James Russell.
Mar 28, 2015, 11:25 PM EDT
Let Marlins outfielder Ichiro Suzuki tell you how being a free agent is like being a puppy in a pet shop.
- 2015 Preview: Toronto Blue Jays 12
- Mariners prospect Victor Sanchez has died 24
- 2015 Preview: Chicago White Sox 15
- Did David Ortiz admit to more than he realized with his Players’ Tribune editorial? 87
- 2015 Preview: Atlanta Braves 15
- David Ortiz: “Nobody in MLB history has been tested for PEDs more than me” 118
- 2015 Preview: Chicago Cubs 14
- Unsigned 2014 No. 1 overall pick Brady Aiken undergoes Tommy John surgery 61
- Ex-Cardinals outfielder Curt Ford was assaulted in St. Louis and told to “go back to Ferguson” (122)
- David Ortiz: “Nobody in MLB history has been tested for PEDs more than me” (118)
- Rob Manfred says it would be hard to reinstate Pete Rose in a limited way (89)
- Mo’ne Davis says college ballplayer who wrote an offensive tweet about her deserves a second chance (88)
- Did David Ortiz admit to more than he realized with his Players’ Tribune editorial? (87)