Mar 24, 2013, 6:05 PM EST
The Washington Post’s Adam Kilgore has a fantastic article about Jayson Werth up on the website today, looking in depth at his transition from new guy to team leader. Kilgore discusses Werth’s off-beat personality, his stern suggestions to anybody and everybody on the team, and how the right fielder changed the culture both in terms of attitude and practice.
The numerous ideas that stuck became tangible symbols of Werth’s off-field impact. In the clubhouse kitchen, no longer does a cook make whatever players ask for. A chef trained in nutrition informs players how much sodium, fat or Vitamin A they should be eating. [snip]
Werth advocated for better equipment in the weight room, and Rizzo took the requests to ownership. The Lerners bought both a single and double isokinetic activation device for $4,500. Position players use the single to build core strength. Pitchers use the double to strengthen their shoulders, one of the most important precautionary measures they can take.
The Nationals also added a long press, the barbell system Olympic weightlifters use, for $600 at Werth’s urging. They already had kettle bells weighing 55, 65 and 75 pounds. Werth persuaded them to purchase a 100-pound kettle bell for $500.
Werth missed 75 games last season due to a fractured left wrist, but he was one of the Nationals’ more productive players when he was on the field. Along with changing the clubhouse culture, the 33-year-old posted a .300/.387/.440 slash line. He is entering the third year of his seven-year, $126 million contract with the Nationals.
Nov 23, 2014, 9:35 PM EST
The Braves have been shopping Justin Upton and the Rangers are interested.
Nov 23, 2014, 8:25 PM EST
Uncle Sam will be coming for Giancarlo Stanton.
Nov 23, 2014, 7:15 PM EST
The Marlins have discussed swapping Nathan Eovaldi for Wade Miley.
Nov 23, 2014, 6:05 PM EST
The Red Sox could revamp the left side of their infield if they have their way in free agency.
Nov 23, 2014, 4:45 PM EST
Davis was designated for assignment by the Bucs a couple of days ago to open up a 40-man roster spot for top pitching prospect Jameson Taillon. Now the first baseman is headed to Oakland.
Nov 23, 2014, 2:15 PM EST
The Red Sox and Cubs have long been considered the favorites to sign free agent Jon Lester, with the Braves and Cardinals also lingering. But there may be a surprise coming.
Nov 23, 2014, 12:03 PM EST
Paul Hoynes of the Cleveland Plain Dealer reports that the Indians have acquired right-hander Charles Brewer from the Diamondbacks in exchange for cash.
Nov 23, 2014, 10:51 AM EST
Torii Hunter could be headed back to where it all began.
Nov 23, 2014, 9:44 AM EST
Watch as former MLB commissioner Bud Selig introduces new commissioner Rob Manfred …
Nov 22, 2014, 10:35 PM EST
The Dodgers added some pitching depth, picking up Mike Bolsinger from the Diamondbacks on Saturday.
Nov 22, 2014, 9:30 PM EST
Wily Mo Pena could be back in the major leagues if the Twins are willing to play ball.
Nov 22, 2014, 8:25 PM EST
Are they looking to hire a caddie?
Nov 22, 2014, 7:20 PM EST
The Rockies added a bit of pitching depth, signing John Lannan to a minor league deal.
Nov 22, 2014, 6:15 PM EST
The Giants have a Plan B if they can’t bring back Pablo Sandoval.
Nov 22, 2014, 5:25 PM EST
And the Giants are still in the mix, too.
Nov 22, 2014, 1:13 PM EST
Satin spent parts of the past four seasons in the majors with the Mets.
Nov 22, 2014, 12:12 PM EST
Blanco played for the Cubs from 2005-2008.
Nov 22, 2014, 11:14 AM EST
Yang won the Korean equivalent of the Cy Young award this season and the 26-year-old tops out at 92-95 miles per hour.
Nov 22, 2014, 10:15 AM EST
He figures to get a look as a backup outfielder for the Angels.
Nov 22, 2014, 9:10 AM EST
Boston is competing with San Francisco and San Diego for Sandoval.
- Report: Red Sox make $95 million offer to Pablo Sandoval 76
- White Sox sign Adam LaRoche to two-year, $25 million deal 35
- Report: Red Sox offer Jon Lester six years, $110-120 million 72
- Report: “There is a 90 percent chance that Pablo Sandoval will sign with the Red Sox” 130
- A’s sign Billy Butler to three-year, $30 million contract 84
- Cardinals reportedly joining pursuit of Jon Lester 65
- Giancarlo Stanton’s contract is backloaded. REALLY backloaded. 148
- Braves and Cardinals swap Jason Heyward and Shelby Miller in blockbuster deal 157
- Braves and Cardinals swap Jason Heyward and Shelby Miller in blockbuster deal (157)
- Giancarlo Stanton’s contract is backloaded. REALLY backloaded. (148)
- Blue Jays sign Russell Martin to five-year, $82 million deal (135)
- Report: “There is a 90 percent chance that Pablo Sandoval will sign with the Red Sox” (130)
- Sexual assualt charges reinstated against Tigers pitcher Evan Reed (129)