Mar 24, 2013, 6:05 PM EDT
The Washington Post’s Adam Kilgore has a fantastic article about Jayson Werth up on the website today, looking in depth at his transition from new guy to team leader. Kilgore discusses Werth’s off-beat personality, his stern suggestions to anybody and everybody on the team, and how the right fielder changed the culture both in terms of attitude and practice.
The numerous ideas that stuck became tangible symbols of Werth’s off-field impact. In the clubhouse kitchen, no longer does a cook make whatever players ask for. A chef trained in nutrition informs players how much sodium, fat or Vitamin A they should be eating. [snip]
Werth advocated for better equipment in the weight room, and Rizzo took the requests to ownership. The Lerners bought both a single and double isokinetic activation device for $4,500. Position players use the single to build core strength. Pitchers use the double to strengthen their shoulders, one of the most important precautionary measures they can take.
The Nationals also added a long press, the barbell system Olympic weightlifters use, for $600 at Werth’s urging. They already had kettle bells weighing 55, 65 and 75 pounds. Werth persuaded them to purchase a 100-pound kettle bell for $500.
Werth missed 75 games last season due to a fractured left wrist, but he was one of the Nationals’ more productive players when he was on the field. Along with changing the clubhouse culture, the 33-year-old posted a .300/.387/.440 slash line. He is entering the third year of his seven-year, $126 million contract with the Nationals.
Jul 24, 2014, 11:19 PM EDT
The Yankees are reportedly considering a reunion with right-hander Ian Kennedy.
Jul 24, 2014, 11:18 PM EDT
Jonathan Papelbon was booed by Phillies fans this afternoon, but it didn’t bother him. In fact, he says bring it on.
Jul 24, 2014, 10:20 PM EDT
Chad Qualls quietly owns a 1.78 ERA this season. The Astros are reluctant to deal him.
Jul 24, 2014, 9:25 PM EDT
Astros left-hander Dallas Keuchel tossed a baseball to a heckler during today’s game against the Athletics. And the ball contained a clever message.
Jul 24, 2014, 8:30 PM EDT
When the Astros failed to agree to terms with No. 1 overall pick Brady Aiken earlier this month, many speculated that the next step would be a grievance against the team from the MLBPA. That’s exactly what has happened.
Jul 24, 2014, 7:35 PM EDT
The Mariners brought back Kendrys Morales in a deal with the Twins today, but they aren’t done attempting to upgrade.
Jul 24, 2014, 7:09 PM EDT
The Phillies appear ready to move on from Ryan Howard.
Jul 24, 2014, 6:31 PM EDT
Yankees general manager Brian Cashman continues to stay busy.
Jul 24, 2014, 6:13 PM EDT
Zach Putnam has had a share of the closer role with the White Sox in recent weeks, but now he’s headed to the 15-day disabled list due to right shoulder inflammation.
Jul 24, 2014, 5:47 PM EDT
Before the injury Correa was having an excellent season, hitting .325 with 20 steals in 62 games at high Single-A as a 19-year-old.
Jul 24, 2014, 5:32 PM EDT
It’s been bad in Philly. Is it starting to get ugly?
Jul 24, 2014, 5:10 PM EDT
Yankees ace Masahiro Tanaka is supposed to rest for six weeks before doctors determine if he needs Tommy John elbow surgery, but 10 days into the process things aren’t going well.
Jul 24, 2014, 4:49 PM EDT
Jul 24, 2014, 4:20 PM EDT
Frank Thomas is headed to the Hall of Fame thanks to his legendary batting eye.
Jul 24, 2014, 3:45 PM EDT
Everyone has a gift. This is my gift. I shall now share it with you.
Jul 24, 2014, 3:30 PM EDT
According to K-HOU television in Houston the 46-year-old Knoblauch has been charged with assault of a family member, Cheri Knoblauch, whom he divorced in 2012.
Jul 24, 2014, 2:51 PM EDT
Kendrys Morales had a good first week for the Twins after sitting out the first two months of the season and then signing a one-year, $7.5 million deal in June, but he’s been horrendous since then while hitting .209 with one homer and a .524 OPS in 33 games.
Jul 24, 2014, 2:49 PM EDT
Well, it was fun while it lasted.
Jul 24, 2014, 2:44 PM EDT
Dan Haren finished last season strong for the Nationals, signed a one-year, $10 million deal with the Dodgers this offseason, and got off to a nice start in Los Angeles.
Jul 24, 2014, 2:00 PM EDT
And it provides us with an opportunity to think about what it means to be a Hall of Fame manager.
- MLBPA files grievance against Astros in regard to draft pick situation 16
- The eyes have it: Thomas’ greatness built on patience 11
- Expert’s Corner: How to troll fans of all 30 teams 182
- Mariners re-acquire Kendrys Morales from Twins for Stephen Pryor 21
- A’s designate $10 million reliever Jim Johnson for assignment 34
- Everything you need to know about next week’s trade deadline 35
- Impending free agent Jon Lester won’t talk contract with the Red Sox until after the season 19
- Ten years ago today the Alex Rodriguez-Jason Varitek brawl changed the narrative of the Sox-Yankees rivalry 87
- Expert’s Corner: How to troll fans of all 30 teams (182)
- Verducci: baseball should think about an “illegal defense” rule to combat shifts (162)
- Yankees acquire Chase Headley from Padres (108)
- Who is the next Face of Baseball? (97)
- David Ortiz passes Carl Yastrzemski on the all-time home run list — is he a Hall of Famer? (92)