Mar 24, 2013, 6:05 PM EDT
The Washington Post’s Adam Kilgore has a fantastic article about Jayson Werth up on the website today, looking in depth at his transition from new guy to team leader. Kilgore discusses Werth’s off-beat personality, his stern suggestions to anybody and everybody on the team, and how the right fielder changed the culture both in terms of attitude and practice.
The numerous ideas that stuck became tangible symbols of Werth’s off-field impact. In the clubhouse kitchen, no longer does a cook make whatever players ask for. A chef trained in nutrition informs players how much sodium, fat or Vitamin A they should be eating. [snip]
Werth advocated for better equipment in the weight room, and Rizzo took the requests to ownership. The Lerners bought both a single and double isokinetic activation device for $4,500. Position players use the single to build core strength. Pitchers use the double to strengthen their shoulders, one of the most important precautionary measures they can take.
The Nationals also added a long press, the barbell system Olympic weightlifters use, for $600 at Werth’s urging. They already had kettle bells weighing 55, 65 and 75 pounds. Werth persuaded them to purchase a 100-pound kettle bell for $500.
Werth missed 75 games last season due to a fractured left wrist, but he was one of the Nationals’ more productive players when he was on the field. Along with changing the clubhouse culture, the 33-year-old posted a .300/.387/.440 slash line. He is entering the third year of his seven-year, $126 million contract with the Nationals.
Apr 19, 2014, 2:29 PM EDT
Cole Hamels is on track to face the Dodgers next Wednesday in Los Angeles.
Apr 19, 2014, 1:16 PM EDT
The Reds are hoping that Sean Marshall’s shoulder issues are behind him.
Apr 19, 2014, 12:30 PM EDT
I’m warning you, this is pretty scary stuff.
Apr 19, 2014, 11:50 AM EDT
Denard Span had no issues during a brief minor league rehab assignment.
Apr 19, 2014, 11:01 AM EDT
Cesar Cabral was ejected after hitting three batters Friday against the Rays. And then his night got worse.
Apr 19, 2014, 10:10 AM EDT
Adjustments to each rule could be made soon.
Apr 19, 2014, 9:21 AM EDT
Angels first baseman Albert Pujols is closing in on a milestone.
Apr 19, 2014, 8:58 AM EDT
They needed extra innings to do it, but the Diamondbacks snapped a six-game losing streak last night and finally got a win against the Dodgers.
Apr 19, 2014, 3:24 AM EDT
Can’t someone please write these things down so we can all keep track?
Apr 19, 2014, 12:10 AM EDT
One of baseball’s older cliches came true on Friday night thanks to Martin Maldonado.
Apr 18, 2014, 11:55 PM EDT
The Blue Jays get a shortstop back, but lose their designated hitter.
Apr 18, 2014, 11:20 PM EDT
Jeff Samardzija unselfishly wants to get paid. It’s not as crazy as it sounds.
Apr 18, 2014, 10:50 PM EDT
Giancarlo Stanton does Giancarlo Stanton things.
Apr 18, 2014, 10:30 PM EDT
After consistent battles with his control, Donnie Veal ran out of chances with the White Sox.
Apr 18, 2014, 9:55 PM EDT
Jason Bartlett will call it quits after playing shortstop in the big leagues over ten seasons.
Apr 18, 2014, 9:19 PM EDT
One of the most unlikely pitchers to throw a no-hitter is working on a no-hitter.
Apr 18, 2014, 9:00 PM EDT
The Brewers got their first round pick from the 2006 draft back.
Apr 18, 2014, 8:15 PM EDT
The Diamondbacks will get some power back in their lineup as Cody Ross returns.
Apr 18, 2014, 7:35 PM EDT
Ryan Roberts wasn’t hitting; Brock Holt was, so the Red Sox decided to make a change with Will Middlebrooks still recovering from an injury.
Apr 18, 2014, 6:52 PM EDT
The Pirates and Mets each address their problems with an Ike Davis trade.
- Report: MLB likely to adjust rules for plays at home and transfer catches 8
- Settling the Score: Friday’s results 17
- Giancarlo Stanton sends the Marlins to victory with a walk-off grand slam 21
- Jason Bartlett will retire after 10 years in the big leagues 10
- Pirates acquire Ike Davis in a trade with the Mets 47
- Hank Aaron is getting vile racist hate mail in retaliation for pointing out that racism still exists (248)
- “They Don’t Know Henry” (167)
- Doug Glanville’s story about being racially profiled at his own home (125)
- There is still a racial divide in baseball (112)
- And That Happened: Tuesday’s scores and highlights (96)