Mar 24, 2013, 6:05 PM EDT
The Washington Post’s Adam Kilgore has a fantastic article about Jayson Werth up on the website today, looking in depth at his transition from new guy to team leader. Kilgore discusses Werth’s off-beat personality, his stern suggestions to anybody and everybody on the team, and how the right fielder changed the culture both in terms of attitude and practice.
The numerous ideas that stuck became tangible symbols of Werth’s off-field impact. In the clubhouse kitchen, no longer does a cook make whatever players ask for. A chef trained in nutrition informs players how much sodium, fat or Vitamin A they should be eating. [snip]
Werth advocated for better equipment in the weight room, and Rizzo took the requests to ownership. The Lerners bought both a single and double isokinetic activation device for $4,500. Position players use the single to build core strength. Pitchers use the double to strengthen their shoulders, one of the most important precautionary measures they can take.
The Nationals also added a long press, the barbell system Olympic weightlifters use, for $600 at Werth’s urging. They already had kettle bells weighing 55, 65 and 75 pounds. Werth persuaded them to purchase a 100-pound kettle bell for $500.
Werth missed 75 games last season due to a fractured left wrist, but he was one of the Nationals’ more productive players when he was on the field. Along with changing the clubhouse culture, the 33-year-old posted a .300/.387/.440 slash line. He is entering the third year of his seven-year, $126 million contract with the Nationals.
Apr 28, 2015, 4:28 PM EDT
He played one game in 1947. But that’s only a footnote in his life and in this story.
Apr 28, 2015, 3:20 PM EDT
Mookie Betts has started 18 of 20 games in center field.
Apr 28, 2015, 2:49 PM EDT
The disruption to the Orioles’ schedule is pretty darn interesting.
Apr 28, 2015, 1:42 PM EDT
The former All-Star and former prospect is back in the bush leagues.
Apr 28, 2015, 1:21 PM EDT
Howie Kendrick Lamar.
Apr 28, 2015, 12:32 PM EDT
Awful news for one of baseball’s toughest customers.
Apr 28, 2015, 12:16 PM EDT
Crawford may be joining Yasiel Puig on the shelf.
Apr 28, 2015, 11:50 AM EDT
Turning back into a pumpkin?
Apr 28, 2015, 11:36 AM EDT
Baseball takes a back seat as unrest continues in Baltimore.
Apr 28, 2015, 11:19 AM EDT
CSNBaltimore.com’s Orioles beat reporter Rich Dubroff on his experience Monday night.
Apr 28, 2015, 10:47 AM EDT
Returning to Houston as a free agent on a three-year, $23 million contract, Lowrie is off to a very strong start.
Apr 28, 2015, 10:30 AM EDT
The fan was taken from Wrigley Field in an ambulance.
Apr 28, 2015, 10:15 AM EDT
In calling up Cole for his debut the Nationals bypassed Tanner Roark.
Apr 28, 2015, 9:31 AM EDT
They’re right not to be.
Apr 28, 2015, 8:59 AM EDT
Note to Nori Aoki: if the ball is heading to center field against the Dodgers, you want to get back to the bag more quickly.
Apr 28, 2015, 7:21 AM EDT
The Mets continue to be Amazin’.
Apr 28, 2015, 12:17 AM EDT
Jose Reyes has been trying to play through a small crack in his left rib, but he’ll now get an extended absence.
Apr 27, 2015, 11:01 PM EDT
The Mets are now 15-5 on the young season and already hold an eight-game lead over the Nationals in the National League East.
Apr 27, 2015, 10:03 PM EDT
The Nationals mapped out a plan that could have had Rendon make his season debut as soon as Thursday against the Mets, but that’s on hold for now.
Apr 27, 2015, 9:04 PM EDT
The Diamondbacks are reportedly among the potential landing spots for Saltalamacchia.
- And That Happened: Monday’s scores and highlights 118
- Monday’s White Sox/Orioles game postponed due to ongoing protests and violence in Baltimore 156
- Cardinals confirm Adam Wainwright is done for season with torn Achilles 22
- Source: Josh Hamilton rejected a trade to a National League team because he wanted to go back to Texas 56
- Deal done: Josh Hamilton traded to the Texas Rangers for cash considerations 56
- Pitchers batting is dumb and the DH should be universal 356
- And That Happened: Sunday’s scores and highlights 88
- Alex Rodriguez hits 659th career home run, now one shy of tying Willie Mays 60
- Pitchers batting is dumb and the DH should be universal (356)
- Comment of the Day: do not underestimate the seriousness of the anti-DH crowd (199)
- The Royals and White Sox had a benches-clearing fracas, five players ejected (173)
- The early leaders in MLB’s “Franchise Four” thing have been announced (167)
- Monday’s White Sox/Orioles game postponed due to ongoing protests and violence in Baltimore (157)