Dec 22, 2013, 9:25 PM EDT
Orioles pitching prospect Dylan Bundy has begun to throw from 45 feet as he continues to make strides on his way back from Tommy John surgery. The right-hander, who was the #2 overall prospect as ranked by Baseball America entering the 2013 season, went under the knife in late June and isn’t expected to be ready to return until June 2014 at the earliest.
During the 2012 season, his first year in professional baseball, the 19-year-old Bundy posted a 2.08 ERA in 103.2 innings between Single-A Delmarva and Frederick as well as Double-A Bowie. He got a cup of coffee in the Majors at the end of September, holding the opposition scoreless on a walk and a hit in 1.2 innings of work.
Over at MiLB.com, Kelsie Heneghan asked Bundy some questions about his rehab, giving some insight as to how the process has gone so far.
MiLB.com: You talked a little bit about this, but what have you been doing exactly in your rehab and what are the next steps?
Bundy: Shoulder stretches, shoulder [cuff] exercises three times a week and then I’ll do a couple elbows [exercises], usually once a week, but now I’m going to start throwing three times a week. The next step would be basically just advancing my throwing program. [For cuff exercises,] basically you’re working all the rotator cuff muscles: the small muscle groups in the shoulder, the decelerator muscles that help you slow down your arm after you’re finished throwing.
The Orioles could use the rotation help, especially depth-wise, if Bundy is able to return before the second half of the season. As of this writing, their rotation appears to include Chris Tillman, Wei-Yin Chen, Miguel Gonzalez, Bud Norris, and Kevin Gausman.
- Alex Gordon and the M-V-P chants 10
- Could women play major league baseball? Sure. Right now, though, the deck is stacked against them. 184
- And That Happened: Wednesday’s scores and highlights 63
- David Price surrenders nine consecutive hits to the Yankees in the worst start of his career 29
- Video: Jorge Soler homers in his first major league at-bat 30
- Adam Wainwright has a “dead arm” 40
- HBT Daily: Alex Gordon and the Royals keep on rolling 12
- And That Happened: Tuesday’s scores and highlights 43
- The Cubs grounds crew was short staffed because the Cubs were trying to avoid Obamacare (247)
- Could women play major league baseball? Sure. Right now, though, the deck is stacked against them. (205)
- Forgiveness for Pete Rose? Not in this lifetime (145)
- Albert Pujols plays the “you never played the game!” card (102)
- Great Moments in Drug Testing and Punishment: The NFL Edition (101)