Dec 22, 2013, 9:25 PM EST
Orioles pitching prospect Dylan Bundy has begun to throw from 45 feet as he continues to make strides on his way back from Tommy John surgery. The right-hander, who was the #2 overall prospect as ranked by Baseball America entering the 2013 season, went under the knife in late June and isn’t expected to be ready to return until June 2014 at the earliest.
During the 2012 season, his first year in professional baseball, the 19-year-old Bundy posted a 2.08 ERA in 103.2 innings between Single-A Delmarva and Frederick as well as Double-A Bowie. He got a cup of coffee in the Majors at the end of September, holding the opposition scoreless on a walk and a hit in 1.2 innings of work.
Over at MiLB.com, Kelsie Heneghan asked Bundy some questions about his rehab, giving some insight as to how the process has gone so far.
MiLB.com: You talked a little bit about this, but what have you been doing exactly in your rehab and what are the next steps?
Bundy: Shoulder stretches, shoulder [cuff] exercises three times a week and then I’ll do a couple elbows [exercises], usually once a week, but now I’m going to start throwing three times a week. The next step would be basically just advancing my throwing program. [For cuff exercises,] basically you’re working all the rotator cuff muscles: the small muscle groups in the shoulder, the decelerator muscles that help you slow down your arm after you’re finished throwing.
The Orioles could use the rotation help, especially depth-wise, if Bundy is able to return before the second half of the season. As of this writing, their rotation appears to include Chris Tillman, Wei-Yin Chen, Miguel Gonzalez, Bud Norris, and Kevin Gausman.
Feb 26, 2015, 11:02 PM EST
While Daniel Murphy would like to discuss a contract extension with the Mets, it looks like a foregone conclusion that he will test free agency after the 2015 season.
Feb 26, 2015, 9:49 PM EST
Braves outfielder Nick Markakis recently expressed frustration about how contract talks with the Orioles broke down over the winter.
Feb 26, 2015, 8:40 PM EST
Victorino gave up hitting from the left side late in 2013, but he’s ready to give it another shot.
Feb 26, 2015, 7:15 PM EST
It will be Harvey’s first game action since he underwent Tommy John surgery 16 months ago.
Feb 26, 2015, 6:06 PM EST
Santana hasn’t pitched in the majors since 2012 due to injury.
Feb 26, 2015, 5:17 PM EST
“I think hanging it up is going to be harder for guys than they realize, after being out of it for a year.”
Feb 26, 2015, 3:40 PM EST
But it’s a very different kind of battle.
Feb 26, 2015, 3:18 PM EST
Milwaukee out, Toronto in?
Feb 26, 2015, 2:06 PM EST
Shame on A-Rod for making the reporters obsess about him.
Feb 26, 2015, 1:34 PM EST
Maybe THIS is the year he finally stops swinging at everything
Feb 26, 2015, 1:19 PM EST
Wainwright has been diagnosed with an abdominal strain.
Feb 26, 2015, 12:30 PM EST
It’s been two and a half years, but it still leaves a “dirty taste” in his mouth.
Feb 26, 2015, 11:47 AM EST
Pena once looked like a potential star for the Reds and Red Sox, but then washed out by age 26.
Feb 26, 2015, 11:32 AM EST
He also (a) wants to emulate Greg Maddux; and (b) asked Sandy Koufax about his curveball.
Feb 26, 2015, 11:00 AM EST
Welcome to 2002, Ruben Amaro!
Feb 26, 2015, 10:49 AM EST
It’s still early, but …
Feb 26, 2015, 10:23 AM EST
Two weeks ago Francisco Rodriguez was said to be holding out for a two-year contract.
Feb 26, 2015, 10:04 AM EST
The Marins are protecting their investment.
Feb 26, 2015, 9:37 AM EST
Even if Mike Lupica thinks they will be soon.
Feb 26, 2015, 9:00 AM EST
Spring training is starting poorly for Toronto.
- Francisco Rodriguez re-signs with the Brewers 8
- If addiction is an illness — and it is — Josh Hamilton shouldn’t be suspended 267
- Pirates open to massive extension for Andrew McCutchen 16
- Report: Josh Hamilton had a relapse this offseason that “involved at least cocaine” 85
- Yankees don’t plan on having to pay A-Rod’s $30 million in home run milestone bonuses 49
- Rob Manfred says a return to a 154-game season could happen one day 66
- Report: The Yankees were “fuming” at how A-Rod handled his early arrival to spring training 114
- If addiction is an illness — and it is — Josh Hamilton shouldn’t be suspended (267)
- Report: The Yankees were “fuming” at how A-Rod handled his early arrival to spring training (114)